AutismBC Socials offer community members with common interests and hobbies a way to connect openly and safely online. Join Noelle’s Introduction to Yoga and Movement Class every month and be part of an all-accepting group. This class is intended to bring together autistic adults from across BC.
What to expect: This is a non-judgmental environment where you can be yourself. As Noelle guides you through a series of breath and body movements, you will feel relaxed and centred while practicing mindfulness that will benefit your mental and physical well-being. After the class, we will keep the Zoom Room open for those looking to connect with others.
“The Journey to Myself Through Yoga.”
About Noelle: Founder of Empowered Spectrum Yoga, Noelle Smith is a certified yoga and meditation instructor and autism advocate. Being on the autism spectrum herself, Noelle is passionate about teaching yoga and meditation for all levels and all walks of life to promote mindfulness, mental health, self-discovery and acceptance. She has experienced first-hand how mindful living can alleviate the stresses and anxiety related to being on the autism spectrum. Noelle is delighted to meet all your wonderful faces for this social club. Read Noelle’s story here.
Time: 6:30 – 7:15 PST (45 minutes)
How to join: Sign up first and we will send a private Zoom room link to you closer to the date.
Cost: AutismBC covers the costs so they are free for all to participate.